Diets That Mess with your Sex Life

You must have heard the statement, “You are what you eat”. This simply tells us that what we pass through our mouth whether solid or liquid goes a long way to make us. This is because food plays a lot of roles in our body such as giving us energy, building up the body and fighting diseases.  It also helps in ensuring steady blood flow and balancing our hormones. But the reverse is the case when we eat the wrong type of food. It causes a whole lot of havoc in the body including low sexual stamina, blood flow and of course, poor sex life. Let’s have a look at what type of diet helps in destroying your sex life.

Junk Food

It is no secrets that this type of food contains a large amount of unhealthy fat which can harm your hormones by lowering your testosterone level and you know this is what fuels your sex drive. So you might want to be careful with those type of good that gets you weight up rapidly. It also clogs the arteries which is responsible for a smooth blood flow. This can lead to an erectile dysfunction as the blood which was meant to flow into the penis has been clogged. Also, foods such as sugary cereals or white bread increases your blood sugar rapidly and when your body tries to keep up by producing insulin, the whole process makes you tired which would indirectly have an effect on your sexual life.

Eating fruits, food that contains balanced diet or cereals that contain fiber such as oats, and exercising daily is the best way to counter this negative outcome.

Vegan Food

Despite the advantage of going vegan, entirely cutting out your body’s supply of vitamin D in form of protein could spell a lot of danger for your penis. A lack of vitamin D is enough reason for erectile dysfunction to take up residence in your sex life. This is because, your body in unable to produce enough nitric oxide which helps your blood vessels carry out its full function.

At this stage, we know we can’t advise you to keep you to stop being a vegan, but taking dietary supplements of vitamin d and getting enough sun can help mitigate the risk. Also eating things like cheese, eggs, and salmon can help.

Big Portions of Food

According to Dr. Brahmbhatt, Piling too much food on your plate is capable of slowing things down in bed. When you over eat, you become too tired and lazy to accomplish anything including having sex. Rather, than mounting a big portion of food to eat all at once, you can cut it down into smaller portions.

Heavy Alcohol

This is another sex life destroyer with a more glaring effect. Alcohol consumers are less likely to perform well in bed than someone who has nothing to do with alcohol. Why? This is because alcohol raises your estrogen levels which can cause low male libido and stop you from maintain a hard erection. Try putting a stop to drinking totally or, limit it to two bottles per day.

Sleeping time and Erectile Dysfunction

As there a lot of older person suffer erectile dysfunction, they will normally blame it on the aging problem. Yes, a big part of it is about your age but there are some reason that tie to this erectile dysfunction. The sexual performance of senior citizen doesn't need to be bad, they can perform well in sexual intercourse as well. There is a study showing that sleeping disorder may lead to erectile dysfunction, heart disease, stroke and other health problems.

It is very common for senior adult to have sleeping disorder and most of the time they sleep less than 7 hours, and this sleeping disorder may lead to erectile dysfunction. The health problems of senior adult may be more serious if they are still working, as the stress may affect their sleeping quality or even insomnia. The health problem may also lead to other health condition and the medicine they take may have more side effect thus affect their overall health, and erectile dysfunction, premature ejaculation may be one of their health problem. Discuss these problems with your doctor and look for the best solution, exercise is important for your sexual health, your health condition can't be improve by taking medicine alone. Rest more and exercise more, this will help you to live long and healthy, and give you a strong body for sex as well.

Diabetes and erection

As you are probably aware, diabetes is not a benign health condition and it can lead to many different health problems. Besides being bad for our overall health, diabetes is especially bad for erections. In fact, latest studies have confirmed that between 40% and 80% of men dealing with diabetes are experiencing some sort of erectile dysfunction. Taking a good care of your penile health is important, but it is definitely a better idea to prevent or handle diabetes to improve your sex life in general.

For those who didn’t know, diabetes is a health condition in which people are dealing with excessive levels of blood sugar. Their body cannot create sufficient amount of insulin or their body can’t use the insulin in the right way. If diabetes is not handled in the right way, it can lead to some serious health complications. Nerve damage, heart disease, vision problems, kidney damage, and dementia are some of the health consequences you can expect. When we compare the inability to get or keep an erection with these issues, this may sound like a small problem. But, the fact is that sex life is important for the quality of life of every man and that’s why it’s wise to learn more about the relation between diabetes and erections.

Whenever men experience physical or even sensory stimulation of their penis, the nerves located in the penis activate this organ. The first element that receives this message of alertness and activity is the small spongy tissues called corpora cavernosa. As a result of that, the smooth muscles in the penis become more relaxed and the arteries become wider allow more blood to enter the penile area. Finally, the spongy tissues are filled with blood and men have stronger erection.

Smooth muscles and veins in the penis know when to start their activity thanks to the presence of nitric oxide, a natural chemical found in the body. However, when the level of blood sugar is above average, it can lead to problems and damages in the blood vessels. This means that nitric oxide cannot reach the penis in a proper way. If there is not enough nitric oxide, you cannot expect a strong, long-lasting, harder erection.

If you want to take good care of your health and you want to get and maintain sexual desire, then you must prevent diabetes. Herbal sexual enhancer may help you but it's not a 'sure win'. If you already have diabetes, then you should use all the treatment options you have. There are certain things that every person can do to prevent or treat this disease. First of all, you can stop smoking. Next, you can take care of your weight. Diabetics should also stabilize their cholesterol levels. It’s also a good idea to get involved in physical activity. If you don’t know which exercises are safe for you, consult your doctor. Obviously, you will also need to find a way to combat stress because stress makes the situation worse. One way to do this is to stay positive all the time.

How To Get Bigger Erections?

In the past, many people were afraid to discuss about this thing because it was considered to be taboo, but luckily the situation has changed. Unfortunately, there were men who have experienced erectile dysfunction even thousands of years ago. What was even worse was the fact that they were usually considered weak and they were stigmatized by the society. The good news is that our society has evolved and things are different. There are many solutions for men who are dealing with erectile dysfunction and with their help they can experience, bigger, harder and more explosive erection.

To start with, you can check some of the prescription drugs or OTC drugs. Modern medicine has managed to identify and create many compounds that can solve this issue. So, if you were not able to achieve or keep hard erection for a long time, you can use some of the safe and effective medications found on the market. It seems that Viagra and cialis are one of the most famous drugs of this kind even though there are many other useful drugs. They are usually taken 30-60 minutes before the intercourse and they last for several hours. It is highly recommended to consult a doctor before using them.

Another good solution is the use of a special cream. In case you are not a big fan of pharmaceutical drugs, you can rely on creams designed to get you a strong and lasting erection. What is good about them is that you don’t need to leave your home to buy them because they can be purchased online. Of course, your local sex store will definitely have at least one type of these creams. They are applied directly to the penis and they should provide results right away. The only downside is that they are messy and the partner will notice that you are using help to get an erection.

Furthermore, you can also try some physical activity and exercises. In many cases, practicing exercises that are focused on penile muscles can help you achieve great erection. We will now give you an example of an exercise like this. While you are urinating, squeeze the part of the penis that prevents urine flow (don’t use your hands). This is actually the muscle that regulates the strength of erections too. Exercise in a regular way by performing series of reps with small breaks. Finally, you should be able to keep the blood for a longer time in the penis and you’ll get incredible erections.

Next, include certain foods known as food aphrodisiacs in your diet. Keep in mind that there is no strong scientific evidence that any food can make significant difference down there, but trying some of these foods and herbs won’t cost you much money or time.

Finally, try to stop smoking. Smoking, or nicotine to be more precise, disrupts the blood flow making achieving and maintain a hard erection much more difficult. Even if you have erection it is weak. 

Harder erection in old age – is it possible?

Of all the indicators of sexual arousal, probably none of them is as obvious as male erection of the sexual organ. When it comes to science, there is probably no other physiological process in the human body that has stayed unexplored for such a long time because of the taboos in our societies. Of course, this is one of the most important processes in the body and a process that allows us to preserve mankind.

After a certain number of years, men often have problems with erection. They usually have troubles to achieve or maintain a hard erection, stay harder and lasting longer in bed. There are many reasons for this including excessive alcohol consumption, smoking, stress and obesity. These are problems that people don’t solve over the years and eventually when they reach the old age they face the consequences.

In addition, diseases and health problems like high blood pressure and diabetes can also cause problems with potency. Since there are many factors that contribute to this unpleasant situation and men that face this problem only want to get rid of it, we will present a few tips from medical professionals.

Medications

When you notice this problem for the first time, you should visit the doctor. The doctors usually prescribe certain medications. In the late 1990s, the first drug used for erectile dysfunction was Viagra. After its initial success, few other similar drugs like Cialis and Levitra were introduced in the public. They were considered to be revolutionary drugs. They work by pumping blood to the penis.

Making changes in your lifestyle

It doesn’t take much more than becoming physically active and lose extra weight in order to notice the difference. Stay away from unhealthy foods and try to limit the consumption of alcohol. In case you are a passionate smoker, quit smoking as soon as possible because this is the only way to solve this unpleasant problem.

Vacuum devices

These specially designed devices consist of a plastic tube which is connected to a pump. The pump can be controlled manually or via battery. The way they work is actually quite simple. Air is pumped into the vacuum. In this way we add pressure and blood is redirected to the penis which results in strong erections. In these cases, the erection can last for up to half an hour. It takes time to master the technique, but according to some stats 90% of men are able to have sex with the help of these devices.

Psychotherapy

Many doctors advise some patients to visit a psychologist and practice behavioral therapies in order to reduce stress caused by retirement and depression related to the aging process. In many cases, it is enough to take this therapy and all the problems related to erection will be gone.

Surgery

If these things won’t help you, it is worth considering a surgery. The surgery usually involves penile implants which can provide a natural feeling of harder erection. Unfortunately, just like in the case of other surgeries, it is possible to experience some of the side effects too.  

The Myth of Long hour sex

People always looking for solution for longer sexual intercourse time, more lasting sex. They hope that the penetration process can last for a long time, but in fact should you be looking at how to please your sex partner? Actually girls don't need a very long hour sexual intercourse to have orgasm, if you do everything right, they may have their orgasm in just 5 minutes. What do I mean by doing the thing right. It's the foreplay, yes, something that doesn't need any kind of erectile dysfunction (inability to maintain a hard erection) curing surgery, special long lasting sexual enhancement pills to enhance your sexual performance on the bed. If you have premature ejaculation, don't be scare and worry too much.

Search online for more foreplay technique, there are no ultimate technique or particular way to please your sex partner. You have to communicate with your sex partner, sometimes trial and error to find her spot that can make her so high even before you penetrate into her. Foreplay is a very important thing for female, they rely on it so much, sometimes they can have orgasm even before you penetrate, so why not utilise this foreplay instead of worrying about how long your penis can last in her vagina? If everything is good, they can have orgasm so fast even before you realize. So guys, don't rely on herbal sexual enhancer, erectile dysfunction pills like Viagra, Cialis or Levitra. Use the technique, and it's so much better than the pills, and your girls will love you so much, you may not have a long lasting penis, but you are able to make them orgasm every time you have sex with them, and orgasm is the thing they care about. It will give them the sexual desire to want you more. Foreplay is also one of the way can help lasting longer in bed.

Oral sex, Blow Job and Hand Job.

Oral sex or blow job is one of the most popular sex method. Oral sex means using your mouth to do blowjob for the guy or for the man to lick the women pussy. There are videos showing the actual way or the best way to do blowjob, these videos is not from the porn but reliable multinational company. If you have problems like soft erection that is not hard enough to penetrate vagina, what do they call it? Erectile dysfunction, it's slightly sexual dysfunction. Then oral sex and hand job is great solution. These 2 sex method is able to satisfy the guy and make the guys ejaculate. You can see all these in the porn, it's a popular way of having sex.

There are a lot of massage centre out there providing service for blowjob as well. They may just offer massage, oral sex, hand job only, they do not provide the full package, that means no penis penetrate into vagina. Normally they will give you a 30 minutes massage, then the girl will ask you whether you are interested to have oral sex. The girl will 'accidentally' seducing you during the massage. The girl will touch some of your sensitive area, flirting with you and make you feel good to have sex. We are talking about this just because that oral sex is a common thing, you don't have to be shy about it. It may be good way of having sex while you are not taking any sex pills, you may think about herbal sexual enhancer.

The Miracle Sex Pill

I have seen a lot of people think that sex pill like Viagra, Cialis, Levitra or those Herbal sexual enhancer, herbal viagra, tongkat ali etc. can fix their life. Well they may be expecting too much from these pills or think that this pill is a miracle pill. The sex pill may have fix your sexual enhancement problem, but it can't totally fix your sex life. These sexual products may have successfully cure your premature ejaculation, sexual dysfunction, erectile dysfunction, lack of sex drive problems, but sex is more than that.

You have a hard cock doesn't mean that you can satisfy your partner, no matter guys or girls. The sexual relationship is like everything else, you need to spend some time to take care of it, you have to discuss and find out the problems in the sexual relationship, then identify the problem within. The sexual relationships is base on two parties, so you have to maintain the relationship. After you have identify the problem, find the solution that both of you can accept and happy with it, or else the sexual relationship won't suddenly becomes better.

You know most old couples have been together for some time, they have been so used to the post or the bed. They need something to refresh the sex life, and penis stayed harder can't do much, a change in the sex life, a change in the location, inject some fun in the sex these may help you to get a better sex life. Don't put the pills in front of you and pray that everything will change magically after you take it. Do something!

Old Man Sex Problem

Sex problems like erectile dysfunction, sexual dysfunction are very common among old people. People always think that it's a normal thing to have erectile dysfunction at this age, actually it's abnormal. Old men may face some health problem, they may have limited energy but they still have the ability to have sex. It's not about the age, it's the life style that matter. You can see lots of youngster having sex problem or health problem as well, because they are not taking good care about their health. It's a very sad thing to see that people at his young age suffer health problem including sexual problem.

Have you go for a jog lately? When is the last time you exercise? When you go out for a jog, have you seen any older people whom can run faster and longer than you? I have seen a lot of senior citizen whom can run very well in marathon, they can even run faster than those young guys, so what makes you think that they have sex like young people. It's how you take care your body. You take care of the body, the body will take good care about you. Don't sit on the couch and blame your age for giving you problem in sex life, you have do work it out. Put on your sports shoes and go out for a run, you will discover the air is so good in the garden, you will enjoy the run. Gain your strength back and you can have a good sexual health again.