Wednesday, October 11, 2017
Never before have we lead a lifestyle so fast as we do nowadays. And such a lifestyle largely influences not only our physical but also mental health. That is why experts in the field of health advise us to start reducing stress in all the possible ways. One very efficient way of reducing stress is by practising yoga - a well-known and famous type of exercise, popular in every corner of the world.
However, what do we know about yoga? Why is it so efficient? Does it help at all? These are just some of the questions we may posit, and this article is aimed at answering them all. Therefore, let us start.
Did You Know...? Yoga - All About
Yoga practice exists for more than 5000 years, and it started in ancient India. By time, it started gaining a huge popularity and today one can find yoga classes offered in almost every gym and sports centre.
The main segments of yoga practice are positions or postures. A posture includes series of movements that undoubtedly increase flexibility and strength of your body. Eminent doctors recommend yoga in the instances when a patient needs to boost physical and mental wellbeing, and thus we can say that the health benefits of practising yoga are numerous.
Health Benefits Of Yoga Practice
Scientists, doctors and experts in the field of health have made numerous research on yoga. The results are more than positive since a large part of the research states that yoga is an effective as well as a safe way to increase physical activity, balance, and to improve mental strength.
Research has also shown that people with high blood pressure should take regular yoga classes because these classes are extremely beneficial. What is more, yoga is very helpful for people suffering from heart disease, low back pain, depression and stress.
Professionals in the field of medicine and fitness have also agreed that practising yoga is a somewhat gentle way of promoting flexibility and strength, especially with people with arthritis. However, if you suffer from arthritis, you may well be careful since not every yoga move is suitable for you. That is why finding a good yoga teacher will help you practice yoga in the right way, but you still need to be sure to avoid any kinds of accidents and injuries.
Everyone Can Practice Yoga
Even when people realise how beneficial yoga can be, very soon they start asking questions like: „Can I practice yoga if I am not fit?“ or „Am I too old for practising yoga?“ The truth is: Everyone can practice yoga.
One is not required to have hours and hours of exercise behind his back to be able to complete yoga exercises. There are different levels of yoga classes, and all those who don't feel fit can join to some of the mixed ability yoga classes. In such classes, you only need to be able to get up from the floor and to sit down again. What is more, there are yoga exercises that are performed while sitting in a chair.
Furthermore, it is not a rare situation that seniors, people in their 70s, start with yoga exercises, and they always say they should have done it years ago. At the matter of fact, you can start with yoga classes regardless of your age. You can always find the yoga classes for your age group.
The Best Ways To Start Practising Yoga
If you have decided to start doing yoga exercises, the best way would be to either find a gym that offers yoga classes or to hire a professional yoga teacher. You can practice yoga this way only for a couple of months until you learn the positions and breathing exercises correctly. And then, it is perfectly alright if you buy yourself a DVD or just find some exercises on Youtube. However, the wrong way would be to start with DVD classes right from the beginning since there would be no one to correct your mistakes and teach you how to put your body in a specific position correctly. Hence, it may be a bit expensive in the beginning, but once you learn how to breathe properly while doing exercises, you will soon become a master of yoga practice.
Tuesday, September 19, 2017
The lifestyle and any possible diseases you have suffered from may greatly influence the health of your intimate parts, the experts say. But middle age period of both, men and women, is counted as 'critical' when it comes to sexual health. It is this period of your life that is the riskiest one since a very high percentage of dangerous and often even lethal diseases are being discovered with females as well as males. For that reason, being cautious and living a more healthy way of life is essential to remain healthy and to enjoy your sexual life as long as possible. This article brings you several pieces of advice on the ways to keep your private parts healthy in your 40s and 50s.
Pay Attention to What Your Body Is Saying
A body communicates with you every second of your life. It always gives you various and different signals in case something is wrong with your overall health state. The same happens with sexual health. For instance, your body will surely announce you that something is wrong with your penis or vagina. Women usually have a kind of a suspicious and abundant secret on a daily basis which is definitely a sign to go check their lady parts. Men, on the other hand, may sense a dull pain or even swelling on either testicle. These are only most obvious examples of your body's communication, and you are to listen to it more carefully if you want to notice everything that your body has to say. In this way, you will undoubtedly prevent many diseases, including cervical or testicular cancer as well as other less dangerous sexually transmitted diseases.
Self – Check Is a Must
Before deciding to visit a doctor and sign up for a check of your intimate parts, you may well do it at home. This is a so-called 'self-check'. The best way to make a self-check is during a shower (for penis and breasts). Gently examine your breasts or testicles with both hands. Should you discover something unusual, it is high time for you to schedule a doctor's appointment. Never skip the appointment because every day is to be appreciated and you never know when you can detect an early stage of cancer. The sooner it is detected, the more time you have to fight it.
Do a Regular Check Of Your Intimate Parts
Cervical and testicular cancer strike around 15.000 women and 8.000 men every year and most of them are between the age 15 – 40. However, if you detect them in an early stage, you will probably manage to keep the issues under control and thus survive the lethal disease that takes away thousands of lives on an annual basis. But if you skip the regular check and allow cancer to spread to other body parts, you are more likely to face up with a „life or death“ situation.
In the end, you need to realize that a fast way of living and not paying attention to your health may only harm you when you are most likely to live and enjoy your life. Sexual health is a very important part of your overall health and you need to preserve it. Otherwise, it may well surprise you when you least expect it.
Tuesday, September 12, 2017
Urinary Tract Infection or UTI is not a very dangerous illness but it is quite painful and uncomfortable. Plus, it happens very often. Everybody has experienced the awful moment when you are spending most of your day sitting on the toilet waiting to take a pee. You have a strong feeling you are going to pee but it is just not happening. And when you eventually manage to throw a few drops, it hurts like hell. It burns like lava and makes you want you were never born at all. If you have ever wondered how do we call such an illness, we bring you the answer in this article. Such a health state is shortly called UTI. It is caused by a bacteria that can be annihilated by various antibiotics but, in addition, there are completely natural ways that can help you prevent it from showing up in the first place.
Water - Flush Those Bacteria Out
Although it does not sound very exotic, water is, at the matter of fact, one of the best cures for UTI. It can help you prevent or even get rid of bacteria if it is already in your system. So, take a glass of cold fresh water and pour it down your throat. Soon enough, the water will flush away all of those nasty bacteria. One glass of water will probably not help you, therefore you are to keep repeating the water process all day. If you can't drink that much of water in short time you can buy yourself some juice, too. Cranberry juice is particularly efficient for fighting UTI but any other liquid will also be more than helpful.
Cucumbers Or Watermelons - Fed Up With Water? Try These, Then!
As the paragraph above suggests, you need to increase your liquid intake to get rid of the bacteria. Some fruits and vegetables are also full of water, hence you can add them to your daily diet, too. Cucumbers and watermelons mostly consist of water, which makes them perfect for people suffering from UTI. They are also packed up with vitamins that will make your immune system stronger thus helping your organism fight the evil bacteria.
Ginger Tea - The Natural Firefighter
There is a tea for every health issue one might say. And ginger tea should be your first pick once start noticing symptoms of UTI. It has strong anti-inflammatory properties that are extra efficient in treating bacteria and especially UTI. Ginger tea will prevent or reduce current inflammation plus it will ease any pain caused by infection. There are no bad side effects, so it is completely safe to use it.
Blueberries - A Powerful Aid On Your Side
Blueberries have similar effects like cranberries but it is much harder to get a clear juice since they are usually mixed with other fruit such as grapes or apples. But such an issue should not prevent you from eating them as a whole since they are a very powerful ally when it comes to fighting UTI. They are a nice addition to any breakfast so you should try eating a cup or two of fresh blueberries to cleanse your organism of all bacteria.
Things You should Avoid - Don't Help The Enemy
There are many natural remedies you should take when suffering from UTI but there are also some you should try to avoid. When it comes to UTI you should definitively not consume the so called 4C's - chocolate, citrus, carbonation, and caffeine. All of these will actually enhance the bacteria in your bladder that are responsible for the pain you are experiencing.
Citrus will make "the lava" even hotter since it increases the levels of acid in your pee. Lemon is, for example, a rich source of citrus and there are many articles, particularly on the Internet, that will tell you to eat lemon when you have UTI. But that is actually just half of the truth. Lemon is rich in Vitamin C that will attack the bacteria and help you get rid of it, but the price you will have to pay is in that higher lava we were telling you about. Hence, it is up to you, lemon is a double-edged sword that will help and hurt you at the same time.