In the past, many people were afraid to discuss about this
thing because it was considered to be taboo, but luckily the situation has
changed. Unfortunately, there were men who have experienced erectile
dysfunction even thousands of years ago. What was even worse was the fact that
they were usually considered weak and they were stigmatized by the society. The
good news is that our society has evolved and things are different. There are
many solutions for men who are dealing with erectile dysfunction and with their
help they can experience, bigger, harder and more explosive erection.
To start with, you can check some of the prescription drugs
or OTC drugs. Modern medicine has managed to identify and create many compounds
that can solve this issue. So, if you were not able to achieve or keep hard erection for a long time, you can use some of the safe and effective
medications found on the market. It seems that Viagra and cialis are one of the
most famous drugs of this kind even though there are many other useful drugs.
They are usually taken 30-60 minutes before the intercourse and they last for
several hours. It is highly recommended to consult a doctor before using them.
Another good solution is the use of a special cream. In case
you are not a big fan of pharmaceutical drugs, you can rely on creams designed
to get you a strong and lasting erection. What is good about them is that you
don’t need to leave your home to buy them because they can be purchased online.
Of course, your local sex store will definitely have at least one type of these
creams. They are applied directly to the penis and they should provide results
right away. The only downside is that they are messy and the partner will
notice that you are using help to get an erection.
Furthermore, you can also try some physical activity and
exercises. In many cases, practicing exercises that are focused on penile
muscles can help you achieve great erection. We will now give you an example of
an exercise like this. While you are urinating, squeeze the part of the penis
that prevents urine flow (don’t use your hands). This is actually the muscle
that regulates the strength of erections too. Exercise in a regular way by
performing series of reps with small breaks. Finally, you should be able to
keep the blood for a longer time in the penis and you’ll get incredible
erections.
Next, include certain foods known as food aphrodisiacs in
your diet. Keep in mind that there is no strong scientific evidence that any
food can make significant difference down there, but trying some of these foods
and herbs won’t cost you much money or time.
Finally, try to stop smoking. Smoking, or nicotine to be
more precise, disrupts the blood flow making achieving and maintain a hard erection
much more difficult. Even if you have erection it is weak.
