Boosting sperm – things every man should know

There is no doubt that men experience a great pleasure when they are releasing semen. According to many experts and men who have experienced this, a larger amount of sperm can significantly increase this pleasure. In addition, boosting sperm, both in volume and in number, means greater chances of conceiving a baby. Every man has noticed that there are some periods in their lives when they are producing less sperm and vice versa. So, the fact is that there are some things that affect the production of semen.

Taking more, water, juices, and drinks-boost testosterone level

One of the most important things for those who want to boost sperm is to make sure that their body is hydrated all the time. Without taking the necessary amount of liquids, you can experience dehydration which will lower the amount of body fluids and sperm is not an exception. So, it is very important to increase your intake of water. It’s also a good idea to drink more fruit juices and other natural drinks. But, not every drink is good for the sperm. Men should stay away from coffee and soft drinks because they trigger dehydration. Avoiding alcohol is a smart choice too because alcoholic beverages are reducing the production of testosterone.

Control stress

It is almost impossible for modern men to avoid stress, but this doesn’t mean that they cannot control it. Stress is not bad only for the production of semen. Namely, stress can affect our overall health and cause some serious health issues. Meditation, Muay Thai training, yoga – these are some options to control stress. This will help you to maintain a hard erection.

Physical activity

Exercising is a great thing for the whole body and it also affects the reproductive and sexual health in a positive way too. Regular and organized physical activity help the body deliver oxygenated blood to the testicles and improve the production of sperm. Practicing exercises focused on the lower body will also improve blood flow in this area, so you should definitely include lunges and squats on your list of exercises.

Include zinc in your diet

Zinc is an essential mineral that is very important for the proper production of sperm and testosterone. Most people don’t know that about 70% of all zinc found in the body is found in the semen. So, try to include some foods that are rich in zinc in your diet. Luckily, there are many different foods that are loaded with zinc like red meat and oysters. There are some plants that include zinc too, but most experts agree that it is better to use this mineral from animal sources.

Herbal Sexual Enhancer

Finally, don’t forget the herbal sexual enhancer. These pills are based on herbal extract and they are packed with minerals, vitamins and other nutrients that affect the volume and count of sperm. The best of them are able to improve your overall sexual performance and they also have positive effects on different body parts. These pills usually don’t bring any side effects.