Food For Better Sex Life

The importance of healthy nutrition to the body cannot be overemphasized, it can especially help you stay fitter, healthier, and keep out unwanted fat deposits from the body. An excellent nutritional plan will also significantly improve your bedroom life, it can induce a tremendous physical and emotional health which can promote high sex drive. You don't have to hit a slump in your bedroom life before you pay attention to the things that you eat.

It is essential to focus more on the whole, natural food choices that are rich in fiber and have low to moderate calorie content. An excellent selection of diet should include vegetables, legumes, fruits, lean meat, nuts, non-fat dairy products, fish, and whole grain. These foods are known to increase your metabolic rate, increase satiety, improve cognitive performance, enhance blood and nutrient circulation, and ultimately give you a better sexual  life that you can be proud of.

Studies have shown that foods that improve general heart health and improve the circulatory system are very potent in promoting sexual health. Just as impaired blood flow to the brain, heart, and limbs can have serious medical complications, decreased blood flow to the genitals can cause severe erectile dysfunction. In any case, there's bound to be a significant improvement in your sexual health if you make an attempt to improve on your nutrition and incorporate healthy choices of food into your diet.

Here is a selection of great food choices to include in your diet in order to have a healthier sexual lifestyle.

·       Lean protein (Meat)

Proteins are very essential for muscle contraction, repair, and formation. Lean proteins, such as pasture-raised beef, and chicken, contain vital amino acids, e.g., L-arginine and carnitine, which can enhance blood circulation that is in turn, crucial for sexual arousal in both sexes.

·       Apples

Apples, along with cherries, berries (blueberries, blackberries, raspberries, and strawberries), grapes and onions, are laden with antioxidants such as quercetin, a type of flavonoid. Quercetin helps to guard the sexual organs against infections, such as interstitial cystitis (associated with genital pain, low sexual desire, erectile dysfunction, and genital pain) and prostatitis (causes inflammation of the prostate gland and can lead to painful ejaculation and testicular discomfort).

·       Onions and Garlic

Onion is an excellent source of plenty of minerals that can help strengthen the organs, regulate blood sugar, stimulate the release of testosterone, increase libido,  encourage the production of good HDL cholesterol. Garlic is known to improve sexual stamina, it's anticoagulant property will enhance circulation and ensure blood flow to the sexual organs.

·       Salmon

Salmon is also a good choice of food to incorporate into your diet in order to improve your sexual life. Salmon contains omega-3 fatty acids which are fundamental to sexual health. Omega-3 fatty acids effectually enhance blood circulation and prevent plaque's buildup in the arteries. Salmon also helps to cut the risk of prostate cancer.

While diets alone may not be sufficient in reversing severe instances of sexual dysfunction such as impotence, severe sexual pain, lack of sexual desire, among others, it is always recommended to seek help from your healthcare practitioner in order to enjoy your sexual relationship with your partner.

5 Ways Women To Melt A Man's Heart

Men might not admit when it occurs, but they feel romantic at particular moments in relationships, just like women do. Sure, society has trained us to “man up” and not get too emotional about things — good luck overcoming those feelings. But honestly, it’s not healthy to hold all those emotions in. Men, you recognize you want to let those feelings out, especially when you’re with a lady who can get your romantic side to come out. So ladies, if you think you don’t know how to make us melt you’re probably not giving yourself enough credit.

1.) Smiling

A friendly, inviting smile is a surefire way to seduce any man. Flashing him these pearly whites of yours is probably the primary reason he got caught in the first place. Next time you’re with your man, smile at him while gazing deep into his eyes, bat your eyelashes, and coyly ask “What?” When he halts like a deer in searchlights, that’s when you know you’ve got him. (Most ladies already do this, by the way.)

2.) Looking At One Another From Afar.

Whether it’s a restaurant or a cookout or a bar, it’s great when you’re a slight distance away from your other half but still close enough to see each other’s facial expressions. It’s the kind of glance where you two share a smirk and know precisely what the other is thinking. That mind reading type of chemistry is astonishing when you find it. It’s also remarkably distracting, especially when those glances are packed with sexual purposes. Is it time to go home yet?

3.) Sending Sex Appealing And Naughty Texts.

The “I miss you” are adorable and all, but it’s the sex appeal “I can’t imagine we’re alone later ;)” texts that get a guy’s attention. The timing of those texts adds to the moment, too. Having a distressed day at the office or sitting in bumper-to-bumper traffic — getting a well-timed saucy text from the girl you’re dating can brighten up the darkest day. There’s nothing hotter than a woman who talks the talk and walks the walk. These texts are mental foreplay that give you and your partner some sexual stimulation.

4.) Sharing Intimate Aspects About Herself.

It can be difficult for women (and men) to initiate a conversation about personal stories. Revealing intimate aspects of her past shows, she trusts you with her emotions, and more precisely, her heart. If she starts a convo with “I haven’t told too many people this,” it indicates you’re not just another guy. Intimate details help develop rapport, which quickly leads to a healthier sexual relationship. If you feel relaxed opening up to him, do it – he’ll feel honored that you aren’t holding back, and you’ll be well on your way to a stable bond.

5.) Giving You A Unique Gift That Relates To A Conversation You Once Had.

When she surprises you with something you talked about for only a second a few weeks ago, it shows that she’s intensely listening to what you have to say. She also wants to show you she cares and that even the tiniest detail matters to her. It’s not about the cost of the gift; it is the thought that counts here, sometimes the least gifts speak the loudest. Don’t forget to say thank you — and pay it forward with a return gift of your own.

How to Make a Woman Achieve Female Ejaculation

The way women experience sexual pleasure is hard to deconstruct. Their genitalia is located on the insides of her bodies, and they don’t regularly experience the same physical proof of orgasm that men do.

Men, on the other hand, aren’t (typically) afforded that same ability. For guys, the climax is associated with ejaculation. And these intense orgasm are often understood to be unique to the male sexual experience. But maybe it’s time to revisit that conversation. Maybe men and women aren’t as different as we thought. The world of female ejaculation is ripe with mystery and magic, and those who have experienced it will attest to the latter. But a great deal of skepticism still revolves around the act.

Although some men believe that it doesn't exist, it is possible to give a woman an ejaculating orgasm. You can bring your woman to have one of the greatest climaxes of her life, and you can make this happen tonight. It is time that you learned some stimulation techniques to make her squirt.

You can make a woman achieve female ejaculation, and you can make it happen tonight. The key to this type of orgasm is all about g-spot stimulation. Focusing on the clitoris and giving her pleasure that way is not going to help you here. You need to learn how to touch the g-spot and what to do to make her feel this crazy amount of pleasure.

The easiest way to touch a woman's g-spot is to get her aroused first. Then, you can locate it with much more ease instead of fish around inside of her looking like a fool. It is said that foreplay is essential to the female orgasm and this holds especially true when it comes to female ejaculation. The more foreplay you give to her, the more the g-spot will engorge with blood and the bigger it will become. Then, when you go to enter her body with either your fingers or your penis, you will be able to feel the spot that you need to spend the most time on.

If you want to make a woman achieve female ejaculation, then it is best to use your fingers. When you use your fingers, you have the most control, and you can use these stimulation techniques to the fullest extent. One way of g-spot stimulation is to use your fingers in the same motion that you would during sex. Simulating this in and out movement is the easiest way to arouse her. However, if you want to kick it up a notch and if you desire to make her squeal in the bedroom, then you should move your fingers in circles.

When you do this, you offer her a new sensation that she has probably never felt before. As well, you hit the g-spot over and over and over again, and that is precisely what you want to have happened. You want to fill up every inch of her, and you want to make her feel something new. By doing this, you can easily make her squirt and help her to achieve the holy grail of the female orgasm.

Female ejaculation is real, and it is something that you should strive to achieve tonight. Give your woman some of the greatest pleasure of her life with these finger stimulation techniques.