Never before
have we lead a lifestyle so fast as we do nowadays. And such a lifestyle
largely influences not only our physical but also mental health. That is why
experts in the field of health advise us to start reducing stress in all the
possible ways. One very efficient way of reducing stress is by practising yoga
- a well-known and famous type of exercise, popular in every corner of the
world.
However, what do
we know about yoga? Why is it so efficient? Does it help at all? These are just
some of the questions we may posit, and this article is aimed at answering them
all. Therefore, let us start.
Did You Know...? Yoga - All About
Yoga practice
exists for more than 5000 years, and it started in ancient India. By time, it
started gaining a huge popularity and today one can find yoga classes offered
in almost every gym and sports centre.
The main
segments of yoga practice are positions or postures. A posture includes series
of movements that undoubtedly increase flexibility and strength of your body.
Eminent doctors recommend yoga in the instances when a patient needs to boost
physical and mental wellbeing, and thus we can say that the health benefits of
practising yoga are numerous.
Health Benefits Of Yoga Practice
Scientists,
doctors and experts in the field of health have made numerous research on yoga.
The results are more than positive since a large part of the research states
that yoga is an effective as well as a safe way to increase physical activity,
balance, and to improve mental strength.
Research has
also shown that people with high blood pressure should take regular yoga
classes because these classes are extremely beneficial. What is more, yoga is
very helpful for people suffering from heart disease, low back pain, depression
and stress.
Professionals in
the field of medicine and fitness have also agreed that practising yoga is a
somewhat gentle way of promoting flexibility and strength, especially with
people with arthritis. However, if you suffer from arthritis, you may well be
careful since not every yoga move is suitable for you. That is why finding a
good yoga teacher will help you practice yoga in the right way, but you still
need to be sure to avoid any kinds of accidents and injuries.
Everyone Can Practice Yoga
Even when people
realise how beneficial yoga can be, very soon they start asking questions like:
„Can I practice yoga if I am not fit?“ or „Am I too old for practising yoga?“
The truth is: Everyone can practice yoga.
One is not
required to have hours and hours of exercise behind his back to be able to
complete yoga exercises. There are different levels of yoga classes, and all
those who don't feel fit can join to some of the mixed ability yoga classes. In
such classes, you only need to be able to get up from the floor and to sit down
again. What is more, there are yoga exercises that are performed while sitting
in a chair.
Furthermore, it
is not a rare situation that seniors, people in their 70s, start with yoga
exercises, and they always say they should have done it years ago. At the
matter of fact, you can start with yoga classes regardless of your age. You can
always find the yoga classes for your age group.
The Best Ways To Start Practising Yoga
If you have
decided to start doing yoga exercises, the best way would be to either find a
gym that offers yoga classes or to hire a professional yoga teacher. You can
practice yoga this way only for a couple of months until you learn the
positions and breathing exercises correctly. And then, it is perfectly alright
if you buy yourself a DVD or just find some exercises on Youtube. However, the
wrong way would be to start with DVD classes right from the beginning since
there would be no one to correct your mistakes and teach you how to put your
body in a specific position correctly. Hence, it may be a bit expensive in the
beginning, but once you learn how to breathe properly while doing exercises,
you will soon become a master of yoga practice.
