Obesity/overweight and sex

In the past two decades, we are witnessing a trend that has never been witnessed before. The humanity is literally becoming obsessed with things like external appearance, beauty, various measures and ideal proportions. The media are creating pressure with their understanding of beauty of the body. We are reading only about women and men who have won beauty competitions and we see their perfect bodies exposed. To be honest they have impeccable curves, enviable line and physical perfection.

However, too often the concept of sexuality is linked to ideal body line, flat stomach, firm buttocks and hips. Is it possible for people with Obesity or overweight people to keep their self-confidence and bury the myth about perfectly sculpted body as the ideal of sexuality and sexual pleasure?

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It is quite natural for a person that is dealing with overweight and obesity, be it woman or man, to believe that their body is undesirable and unattractive because the glorification of slimness and praise of bodies with no flaws. This widely accepted perception often shakes the entire world of people who are overweight and obese and their own body becomes a problem for good sexual life. Individuals caught in the trap of negative perception of their body, regardless of their sexual appetite, decide to avoid sexual intercourse or if they are found in such intercourse, they cannot relax and enjoy the moment because their thoughts are focused only on the partner’s perception of their body.

Many women testify about the bad sex life because of the feeling of shame towards their own body. When it comes to men and their perception of the female body, many surveys have confirmed that they found women with few extra pounds sexy and that they are much more interested in some other elements of sexual relationship like the interest and willpower of their partner, imagination and initiative, relaxation and many other factors that have nothing to do with obesity.

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In such a mutual inconsistency regarding priorities of sexual pleasure, the sexual act itself can become disastrous despite the fact that it has the potential to bring many positive results. Why is this happening? Women burdened by their highlighted curves, are very often insufficiently active, avoid spontaneous sex positions that reveal their flaws, avoid sex during daytime, avoid taking clothes and other things that they find embarrassing because of their appearance. On the other hand, men in such cases perceive their partners as superficial sexual partners who are not very open and active and they don’t realize that behind this inactivity and superficiality they can find shame and discomfort.

This is exactly why open and honest communication between partners is important. In this way, both partners will be aware of the overall perception of sexuality, but also about each other’s expectations.

If you feel quite well in your own skin, do not let the prejudices, social norms and myths to convince you that having perfect weight is a necessary prerequisite for sexuality and experiencing pleasures. Simply relax and enjoy the sexual intercourse and let your partner enjoy too.

Orgasm is healthy for her

As you can see the title here, orgasm is good for her sexual health. Here is another reason for you to invite her for sex. Study shows that women whom have orgasm is more healthy than those who don't have one. They mention in the article that those who have orgasm at least twice a month will get less sick. Those who have more orgasm have higher energy level, fewer illness and better outlook. It does look convincing to have sex right? I think sex is a pretty good and cost effective health medicine, at least it feel so much better than the medicine. Tell her the benefit of orgasm now, then you will have the sex tonight, but remember, the health tips here is orgasm, not sex alone.

You have to take care her satisfaction in sex and make her orgasm, then only the sex is good for her health. Think about it, if you are able to give her the orgasm she wants, you don't need to tell her the benefit of sex anymore. She may become the person who tell you the benefit of sex and ask more about it. If you worry that you won't be able to stand until she have her orgasm, read more sex tips in this blog. There are a lot of things that you can do other than sexual intercourse to make her orgasm, do you know that she may like your finger more than your penis? Foreplay, licking, fingering her clitoris vagina and others, read more and put some effort on it.

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Healthy body

We always talk about healthy body if you want a healthy sex, this is the basic that you need to have better sex. Imagine that a 3 pointer that can't even run to shoot, the technique he have is useless at all. If you have a good technique but without a good body to support yourself, it's useless. Adopting a few of this painless changes in your lifestyle can help you to boost your libido as well as your own sexual health.

A healthy lifestyle, first of all, exercise. There is no way that you can avoid it, find something that you are interested with then stick to it. You need some cardiovascular exercise, not something like golf or snooker. You need some exercise that can work your heart, pump your blood and increase blood circulation. Better blood circulation leads to harder erection, harder erection leads to better sex life. Exercise also boost testosterone level in our body as well. These exercise not only make you healthier but also make you sexier, it's always better to look good, right? Do this 3 times a week and at least 30 minutes. Slow run is the easiest exercise, all you need is just a pair of running shoes.

The next thing you need is a healthy and sharp mind. Don't just leave your brain out after retire, it's the same as your heart, it need some exercise too. Find something that can work it out, puzzle or sudoku are some example of it. A sharp mind may give you faster response and help you during sex.

Keep the routine above and mix it with the a proper eating habit then you will have a healthy life. Have you heard 'you are what you eat' before? Make these your healthy lifestyle a habit and not just another diet plan then you will have a better sexual health.