Healthy body

We always talk about healthy body if you want a healthy sex, this is the basic that you need to have better sex. Imagine that a 3 pointer that can't even run to shoot, the technique he have is useless at all. If you have a good technique but without a good body to support yourself, it's useless. Adopting a few of this painless changes in your lifestyle can help you to boost your libido as well as your own sexual health.

A healthy lifestyle, first of all, exercise. There is no way that you can avoid it, find something that you are interested with then stick to it. You need some cardiovascular exercise, not something like golf or snooker. You need some exercise that can work your heart, pump your blood and increase blood circulation. Better blood circulation leads to harder erection, harder erection leads to better sex life. Exercise also boost testosterone level in our body as well. These exercise not only make you healthier but also make you sexier, it's always better to look good, right? Do this 3 times a week and at least 30 minutes. Slow run is the easiest exercise, all you need is just a pair of running shoes.

The next thing you need is a healthy and sharp mind. Don't just leave your brain out after retire, it's the same as your heart, it need some exercise too. Find something that can work it out, puzzle or sudoku are some example of it. A sharp mind may give you faster response and help you during sex.

Keep the routine above and mix it with the a proper eating habit then you will have a healthy life. Have you heard 'you are what you eat' before? Make these your healthy lifestyle a habit and not just another diet plan then you will have a better sexual health.

Vitamin for Stronger Erection

The vitamin that are able to give you a firmer and stronger erection is not the sex pills that we introduce here. There are some different about it, sex pills like Maxidus, Activ-Homme, Maxi2, Extenze are something that can boost your libido and give you the power and enhancement you need. Vitamin that we are talking about can help you for stronger erection by reduce cholesterol and increases blood flow throughout the body by opening arteries. The vitamin we are talking about is niacin, it can help to make more blood flows make a stronger and reliable erection. Vitamin that cure erectile dysfunction, but only if your dysfunction caused by limited blood flow.

You need to look for the doctor for consultation before buy one, it does have some minor side effect to your body. Since reduce the cholesterol can increase blood flow thus help you to perform better in sex, why not go out for a walk or slow jog to burn the fat. You know this very well, exercise can help you to build up your stamina. And this sexual stamina is very important when you are having sex. It's something that is simple, but nowadays everyone is just too busy or too lazy to do it. Make your exercise more interesting, you will feel so much better when you see the result. Do more research online to find the best exercise that is suitable for you, and interesting with it. Make it fun and you can make it last.

Female sex fantasies

We have talked about changing the routine of your sex life to have a more healthy and mind blowing sex. To make your sex life more interesting, you should discuss this with your sex partner or fuck buddy to get some idea of what both of you can do to make the sex more interesting. If the sex is too boring, guys may even have have sexual problem like inability to maintain a hard erection. You and I know very well of what men fantasy about sex, so we are about to discuss the fantasies of girls here. This is the top 10 female sex fantasies from Ask Men, quite a good place for you to learn more about sex.

The first two fantasies of them are dominate either you or her.

Girls like a strong man to control them and you have know about it. For girls nowaday they have fantasy about dominate a strong man, begging her for more sex. This is the sex position while she is on top, she can have full control of what she wants. Female orgasm is not the only thing she wants. The coming fantasies that girls like most is the student and teacher role play, they like to tease and make you want her body so much. It boost sexual desire to the roof. They want to be naughty and spanking her maybe a good move if she enjoys it, remember to do it according to her preference. Girls like to fantasy about having sex with stranger, well it is a very common fantasy for guys as well, it will turn on and boost the libido to the max by just thinking about it. Threesome, ha, I bet most of the guys thinking about it as well.

There are a combination of two guys and a girl or two girls and a man. Most of the guy would like to have the latter one unless you enjoy watching your partner fuck by others. Voyeurism, girls like to take a peep on others having sex as well, not only guys. Force fantasies, article mention that girls do fantasy about man carrying them to his bedroom and go down for business immediately. She may not look like she enjoy it, but she will love while he take her dress off her.

Exhibitionist, you can actually see it online that a lot of the girls like to show their body online. Is it suitable for you guys? Private dancer, wow, this is very interesting for all the guys, sure you don't mind to try it. Well, you may do it to her first before you ask her for the dance, who knows what will happen. Don't be afraid to be reject or laugh, you know you make the effort for a better sex life.

Her Clitoris - The Way to Better Sex

Clitoris is like your penis to you, it's full of nerve that can make the women orgasm, her g spot.If you are able to master the g-spot and sensitive area in it, you may give her multiple orgasm, again and again. It's important to understand her g spot if you want her to enjoy her sex, this will help her to orgasm thus making her more willing to have sex. If your woman wants to have sex with you more often, this is a great thing for you, most of the time, unless you don't like it. Clitoris is the sex organ that is just above her vagina, they are hyper sensitive. If you know how to play with it, you can turn her on in minute. You may use your finger to do a little movement on her clitoris after you take off her dress. As we have mention before, clitoris is a hyper sensitive area, be gentle while you massage for her unless she ask for more.

Other than your hand, you may use your mouth to help her as well. She will be enjoying this oral sex so much, licking her clitoris is a good way to help her orgasm. As we mention previously, clitoris is sensitive as your penis, giving her enough sexual stimulation will give her multiple orgasm, for your case, harder erection. You may enhance her feeling by sucking and pulling her clitoris while she is near to orgasm. Gently blowing it is another small technique to enhance the feeling, it gives her the sexual desire to enjoy making love with you again and again.

Get a vibrator to make things easy for you, you may use it as a tool to turn her on before you penetrate or you may use it while penetrating as well. It's a great tool to use during foreplay, small investment but great return. As long as your girl is having fun in sex, you will enjoy it as well. Do you know that average men take 2.5 minutes to orgasm, but 13 minutes for women to orgasm? Do more during foreplay before penetrate then you will give her the orgasm she wants. It does help you lasting longer in bed.