Monday, November 28, 2016
There is no doubt that men experience a great pleasure when they are releasing semen. According to many experts and men who have experienced this, a larger amount of sperm can significantly increase this pleasure. In addition, boosting sperm, both in volume and in number, means greater chances of conceiving a baby. Every man has noticed that there are some periods in their lives when they are producing less sperm and vice versa. So, the fact is that there are some things that affect the production of semen.
Taking more, water, juices, and drinks-boost testosterone level
One of the most important things for those who want to boost sperm is to make sure that their body is hydrated all the time. Without taking the necessary amount of liquids, you can experience dehydration which will lower the amount of body fluids and sperm is not an exception. So, it is very important to increase your intake of water. It’s also a good idea to drink more fruit juices and other natural drinks. But, not every drink is good for the sperm. Men should stay away from coffee and soft drinks because they trigger dehydration. Avoiding alcohol is a smart choice too because alcoholic beverages are reducing the production of testosterone.
It is almost impossible for modern men to avoid stress, but this doesn’t mean that they cannot control it. Stress is not bad only for the production of semen. Namely, stress can affect our overall health and cause some serious health issues. Meditation, Muay Thai training, yoga – these are some options to control stress. This will help you to maintain a hard erection.
Exercising is a great thing for the whole body and it also affects the reproductive and sexual health in a positive way too. Regular and organized physical activity help the body deliver oxygenated blood to the testicles and improve the production of sperm. Practicing exercises focused on the lower body will also improve blood flow in this area, so you should definitely include lunges and squats on your list of exercises.
Include zinc in your diet
Zinc is an essential mineral that is very important for the proper production of sperm and testosterone. Most people don’t know that about 70% of all zinc found in the body is found in the semen. So, try to include some foods that are rich in zinc in your diet. Luckily, there are many different foods that are loaded with zinc like red meat and oysters. There are some plants that include zinc too, but most experts agree that it is better to use this mineral from animal sources.
Herbal Sexual Enhancer
Finally, don’t forget the herbal sexual enhancer. These pills are based on herbal extract and they are packed with minerals, vitamins and other nutrients that affect the volume and count of sperm. The best of them are able to improve your overall sexual performance and they also have positive effects on different body parts. These pills usually don’t bring any side effects.
Tuesday, November 1, 2016
Even though sex drive is different in different men, truth is that all men enjoy sex. Yet, many of them have certain health conditions that can affect their sexual activities like back pain for example. This type of pain makes sex more difficult and less enjoyable, but the good news is that there are some things that every man can do to improve their sexual experience even with back pain. It is not a sickness that can be treat with sex pill. Senior citizen tends to have more back problem than youngster, but back problem is getting more serious at younger age. It's mainly because of the long hour in front of working desk, computer, sofa and also inappropriate sitting posture.
Before we share the details, let’s mention that every individual experiences some sort of back pain in their life. In some cases, the reasons are obvious – you were moving heavy objects and you feel lower and upper back pain the next day. This pain usually goes away after one or two days. However, there are men with continuous and more intense back pain that lasts for many days.
If you are in a situation like this and you want to enjoy sex again, you should first consult your doctor. It is always a good idea to talk to a doctor specialized in back pain. They can provide good tips and advice about fighting this issue. There are many exercises and tools that might help you.
However, there are some other things that can help you too. For instance, you should feel free to try a new sex position. This is actually quite obvious, but may men with this issue avoid it without apparent reason. The sex position used during sexual intercourse is definitely affecting the force and range of motion and provides different levels of pressure and stress on the back. In other words, there are sexual position that have minimal impact on our backs. According to some studies, the so-called doggy style position in which the woman kneels on her limbs is probably the best for men dealing with back pain. Keep in mind that it is better for the man if the woman is using her elbows as support not her hands.
Next, you can also modify your favorite positions. In some cases, even a small modification can make a significant difference. For example, if you are like most men and you are a fan of the missionary position, you can use your hands to support the upper body instead of relying on your elbows if you want to avoid back pain.
In addition, it is also a smart move to prepare yourself before and after the sexual intercourse. For instance, you can apply a towel soaked in warm water to the back half an hour before having sex because it will lose and relax your muscles. Experts also advice the use of massage after the sexual intercourse.
We should not forget that general tips about sex apply to men with back pain too. For instance, men can use herbal sexual enhancer or penis creams to strengthen their libido and boost their sexual desire for better performance. Taking good hygiene is helpful too and investing in interesting foreplay is something that their partner will certainly appreciate.