Senior Citizen Sex Problem

Senior Citizen Sex Problem

Friday, July 27, 2018

Sex And Menstrual Cycle

There have been some confusing notions about engaging in sexual intercourse during the monthly flow of a woman. Having sex with your partner during this period has more advantages but may be marred by the fact that some partners sees it as a disgusting act which should never be considered.
One of the major advantages of having sexual intercourse during this period is because it actually helps relieve women of menstrual cramps. If a woman during sexual intercourse with her partner gets to her climax and releases, the muscle around the uterus will contract and this will help relief her of her cramps.

Due to the simple reason that women sex drive is not stable as it fluctuates, most women sex drive increases during this period. The endorphin chemical is released during intercourse between partners during this period. The chemical is a feel good factor as the female folks go through some form of stress during this period.

The worrying effect about engaging in sexual intercourse during this period is the high risk of sexually transmitted infection (STI). This is because there is quick transfer of blood during this time in a woman's cycle.

Sex during this period is always an opportunity to have a good time because there will be no need for lubricant as the vagina lubricates itself during this cycle. It is advisable to stay away from sex some days before the flow because of the symptoms of the Vagina yeast infection which most time occurs during this period and having sex when these symptoms is already there will only increase the symptoms.

Women during this period always have high urge for sexual intercourse because their hormones will undergo some changes which will improve sex drive. Engaging in sexual intercourse during this period does not result in pregnancy except for some rare cases. it is widely believed and accepted that it is against nature and therefore a taboo to have sex with your spouse during this time. If as a man you care less about both of you being stained with blood, then why not, go ahead and make your happy because this is the time she need it most.

It is advisable for the female folks to change their sanitary pad if they want to engage in sexual activities with their partners. This is important so as to prevent the transfer of bacteria. It is also important to have a good bath before getting laid so as to create a nice environment for the sexual pleasure to manifest. In this case, the missionary sex style should be considered so as to minimize the mess that may happen during sex.

Although there are numerous religious reasons that will tell you having sexual affair with a person who is currently on her period is evil and a taboo. It should be worth noting that in a woman's life time she may menstruate over 400 times, which according to the religion, men as should steer clear during that period, which on the other hand means missing sexual pleasure for more than 2,000 days.

Thursday, July 12, 2018

Reasons why you feel pain after sex

Do you rise in ecstasy when you are getting down with your partner or do you squeeze your face in pain? Pain during and after sex is something most women experience. Why this pain? Let's find out:

Causes of vaginal pain during sex
When having sex, it is common to feel a subtle pain especially if your partner penetrates deep into you. But when there is no such deep penetration and you feel pain even when he is still trying to penetrate, then something must be wrong and it may be one of these reasons 

Infections such as vaginal thrush, urinary tract infection, and sexually transmitted disease could be the cause of the pain you are feeling down there. Other inflammatory conditions such as endometriosis, blocked Fallopian tubes, cervix inflammation could also cause pain during sex.

Thrush is common with women who are pregnant, and those who wear tight clothing. Other causes of thrush come from antibiotics medication or products that irritate the vagina. 
Sexually transmitted diseases will cause symptoms such as heavy vaginal discharge followed by itching, and general pains. 

Lack of lubrication 
You are probably experiences a dry spell down there due a messed up hormone, some medications or birth control pills you are taking or simply because you are not aroused but your sex partner wants sex at that moment. 

Lack of lubrication can be as a result of vaginal dryness caused by menopause or thyroid problems. 
Birth control pills can cause vagina dryness and subsequent pain during sex in even a younger woman of 25 years. New birth control pills that are currently made do not have sufficient estrogens; the hormone responsible for women’s feeling of sexual arousal.  They also contain a type of progestin which is capable of lowering testosterone in women.

Vaginal structural problems
If you have just delivered a baby or you went through great difficulties to give birth and probably had vaginal tearing that is still trying to heal, then you might feel great pains when getting down with your partner. Other structural problems include female circumcision, uterine fibroid, a cyst or an abnormal hymen. 

Vaginismus is a condition where the vagina and the pelvic floor muscles tighten for no apparent reason. This condition can make sex painful especially when there is a forced penetration. Vaginismus is caused by a lot of thing such as sexual abuse, using tampons etc. Vaginismus can be so severe that sometimes the vagina does not even get to open. It makes the vaginal muscles clench so hard you cannot even penetrate a little. And because it can happen anytime, some women experience it during sex which makes sex painful.

Vulvodynia is a chronic pain condition that causes pain around the vulva region. Anything can trigger these pain even minor things like sitting or riding a bike. As long as it puts pressure on the vulva, you are likely to experience pain. The cause of this chronic condition is unknown but can cause pains during sex.

Saturday, June 30, 2018

Food For Better Sex Life

The importance of healthy nutrition to the body cannot be overemphasized, it can especially help you stay fitter, healthier, and keep out unwanted fat deposits from the body. An excellent nutritional plan will also significantly improve your bedroom life, it can induce a tremendous physical and emotional health which can promote high sex drive. You don't have to hit a slump in your bedroom life before you pay attention to the things that you eat.

It is essential to focus more on the whole, natural food choices that are rich in fiber and have low to moderate calorie content. An excellent selection of diet should include vegetables, legumes, fruits, lean meat, nuts, non-fat dairy products, fish, and whole grain. These foods are known to increase your metabolic rate, increase satiety, improve cognitive performance, enhance blood and nutrient circulation, and ultimately give you a better sexual  life that you can be proud of.

Studies have shown that foods that improve general heart health and improve the circulatory system are very potent in promoting sexual health. Just as impaired blood flow to the brain, heart, and limbs can have serious medical complications, decreased blood flow to the genitals can cause severe erectile dysfunction. In any case, there's bound to be a significant improvement in your sexual health if you make an attempt to improve on your nutrition and incorporate healthy choices of food into your diet.

Here is a selection of great food choices to include in your diet in order to have a healthier sexual lifestyle.

·       Lean protein (Meat)
Proteins are very essential for muscle contraction, repair, and formation. Lean proteins, such as pasture-raised beef, and chicken, contain vital amino acids, e.g., L-arginine and carnitine, which can enhance blood circulation that is in turn, crucial for sexual arousal in both sexes.

·       Apples
Apples, along with cherries, berries (blueberries, blackberries, raspberries, and strawberries), grapes and onions, are laden with antioxidants such as quercetin, a type of flavonoid. Quercetin helps to guard the sexual organs against infections, such as interstitial cystitis (associated with genital pain, low sexual desire, erectile dysfunction, and genital pain) and prostatitis (causes inflammation of the prostate gland and can lead to painful ejaculation and testicular discomfort).

·       Onions and Garlic
Onion is an excellent source of plenty of minerals that can help strengthen the organs, regulate blood sugar, stimulate the release of testosterone, increase libido,  encourage the production of good HDL cholesterol. Garlic is known to improve sexual stamina, it's anticoagulant property will enhance circulation and ensure blood flow to the sexual organs.

·       Salmon
Salmon is also a good choice of food to incorporate into your diet in order to improve your sexual life. Salmon contains omega-3 fatty acids which are fundamental to sexual health. Omega-3 fatty acids effectually enhance blood circulation and prevent plaque's buildup in the arteries. Salmon also helps to cut the risk of prostate cancer.

While diets alone may not be sufficient in reversing severe instances of sexual dysfunction such as impotence, severe sexual pain, lack of sexual desire, among others, it is always recommended to seek help from your healthcare practitioner in order to enjoy your sexual relationship with your partner.