Reasons why you feel pain after sex

Do you rise in ecstasy when you are getting down with your partner or do you squeeze your face in pain? Pain during and after sex is something most women experience. Why this pain? Let's find out:

Causes of vaginal pain during sex

When having sex, it is common to feel a subtle pain especially if your partner penetrates deep into you. But when there is no such deep penetration and you feel pain even when he is still trying to penetrate, then something must be wrong and it may be one of these reasons 

Infections 

Infections such as vaginal thrush, urinary tract infection, and sexually transmitted disease could be the cause of the pain you are feeling down there. Other inflammatory conditions such as endometriosis, blocked Fallopian tubes, cervix inflammation could also cause pain during sex.

Thrush is common with women who are pregnant, and those who wear tight clothing. Other causes of thrush come from antibiotics medication or products that irritate the vagina. 

Sexually transmitted diseases will cause symptoms such as heavy vaginal discharge followed by itching, and general pains. 

Lack of lubrication 

You are probably experiences a dry spell down there due a messed up hormone, some medications or birth control pills you are taking or simply because you are not aroused but your sex partner wants sex at that moment. 

Lack of lubrication can be as a result of vaginal dryness caused by menopause or thyroid problems. 

Birth control pills can cause vagina dryness and subsequent pain during sex in even a younger woman of 25 years. New birth control pills that are currently made do not have sufficient estrogens; the hormone responsible for women’s feeling of sexual arousal.  They also contain a type of progestin which is capable of lowering testosterone in women.

Vaginal structural problems

If you have just delivered a baby or you went through great difficulties to give birth and probably had vaginal tearing that is still trying to heal, then you might feel great pains when getting down with your partner. Other structural problems include female circumcision, uterine fibroid, a cyst or an abnormal hymen. 

Vaginismus

Vaginismus is a condition where the vagina and the pelvic floor muscles tighten for no apparent reason. This condition can make sex painful especially when there is a forced penetration. Vaginismus is caused by a lot of thing such as sexual abuse, using tampons etc. Vaginismus can be so severe that sometimes the vagina does not even get to open. It makes the vaginal muscles clench so hard you cannot even penetrate a little. And because it can happen anytime, some women experience it during sex which makes sex painful.

Vulvodynia

Vulvodynia is a chronic pain condition that causes pain around the vulva region. Anything can trigger these pain even minor things like sitting or riding a bike. As long as it puts pressure on the vulva, you are likely to experience pain. The cause of this chronic condition is unknown but can cause pains during sex.

Losing weight as it relates to sexual health

Being overweight is one of the maladies that plague people in the “rich” countries, as it’s known as a disease of affluence. Up until recently in history, humans had to physically work in order to get by in life. This meant that they exerted effort, and they lost calories, which they then replenished with food. And this healthy cycle went on for practically all of humanity’s history, up until recently.

We have the luxury of being able to eat however much we want. Of course, not everyone is this lucky, but many people would say that having food is something that they’re not worried about. But what about the other side of the equation – physical exercise? We have managed to sever the healthy cycle of eating and working out. We work from our desks and our computers, and we seldom ever need to do hard physical labor.

And there you have it, you have the answer to the question of why obesity rates have skyrocketed in the past few decades. It doesn’t help that the foods that we consume are mostly artificial and they’re not nutritious at all.

Being overweight has many downsides. You may think that the downside is only to the fact that you will look bad. But that’s far from all of the bad sides of obesity. In fact, among other things, being overweight or obese may ruin your sexual health as well.  Studies consistently show that fat people have issues with being sexual – not only physical issues but psychological ones as well. After all, it can be hard for you to be able to freely get naked in front of your sex partner if you think that you look fat. And since sex is one of the most important things for humans – it will serve you a world of good to decrease your weight to normal levels. So, how do you go about doing this?

The answer to this question is already posted in the previous paragraphs. First – you will have to exercise, and second – you will have to eat healthily. These are the two most important factors that determine how much weight you will have.

Typically, the more you exercise the better. Again, there are many different benefits of exercise – and weight loss and weight management are only two of them. If you have no clue on where to start – we recommend you to go to the gym and find a knowledgeable instructor that will help you out in finding your way on the learning curve.

Eating right is simple too – chances are that you already know exactly what it is that you need to do in order to eat right. You will have to take away all of the processed foods that you may be eating – and opt out for natural, nourishing foods. Vegetables, fruits, whole grains, meats, and dairy are all natural, nourishing foods. Provided you have no intolerance of a certain food group – it will do you a big service to center your diet on these foods.

And in this way, you will lose weight and reclaim the sexual performance and sexual health that you deserve.

Change your sex routine

When we are in a long term relationship, the sex life can tend to be boring as it already become a routine job like doing your laundry. There may not be any problem if you continue to do so but it will be boring and at some point both of you may stop having sex at all. We always discuss that communication is very important in your sex life, so just communicate with your sex partner, come up with a brain storm for sex. Discuss about what and how can you make the sex life more interesting and both of your sexual fantasy, for instance you like her to wear some sexy uniform or even a proper office lady look may turn you on and give you a harder erection. Do you think she enjoy this amazing sex with you, if she enjoys sex like you do then you won't have problem of having it again.

Get creative while doing this, you may get the idea from porn or other movies. Watching porn together with your sex partner maybe a good idea as well, it may boost sexual desire and sex drive. Do something that you don't do normally, do something that is totally opposite, do it differently and you may give them a surprise and it won't be the same anymore. And when you try out the new things, you will know whether the new way of having sex is suitable for you or not. Take some adventure in sex, it can be fun. Taking the effort for better sex can enhance your sexual relationship.

Sex tips for her orgasm

We are here to discuss the way to sexual pleasure your sex partner, men feel happy when they know that they can satisfy their sex partner with orgasm or even multiple orgasms. We will focus in how to please your lady and so that you can enjoy your sex as well. Before we go into details, sure you know that female can have multiple orgasms. Sometimes after you ejaculate and she have her orgasm as well, you may continue as well instead of go for your sleep. You may use your finger, lips or even any sex toy, dildo, vibrator to give her more orgasm. All these helps you lasting longer in bed. Once you give her multiple orgasm, she won't leave you if you can give her the sexual desire she wants.

When we talk about love making, the way you smell does matter. Female are sensitive in smell and this smell or scent is important for her orgasm, it can trigger her in the mind. Put on your cologne before sex. Warm feet are good for orgasm. Yes, research have been done that warm feet can make her orgasm coming faster and more chance that she will come. Sure you know that 'cold feet' is never a good thing. Remember, sock is good for your sex or you may give her a foot massage, concentrate between her toes pads and webbing, this will make her horny.

You know her clitoral is sensitive, licking her will give her lots of pleasure, but do you know that there are 2 very sensual place at her clitoral's 10 and 2 o'clock? By just licking and ticking, you can hear her moan intensity. I haven't try this before, but you may try it out. When you are giving her foreplay, you may try more by licking, teasing, caressing on the right side of her spine. The logic? I don't know but they said it's related to her left brain. Don't forget to make your move curvy. Good luck for trying solving sexual health problem.