Dealing with crippling anxiety when communicating with women

While most men that have had a normal upbringing have no issues talking and relating to women – there is a relatively small subset of men that can’t really talk to women without having a nervous breakdown. Of course, we’re exaggerating things here a bit, but the fact of the matter is that there are many men that feel terrified of the prospect of talking to women. Well, if you’re one such man, then fear not, because help is at hand. Below you will find some advice on what you can do if you wish to be able to talk to women without feeling afraid.

The first thing that you need to do in the process of healing yourself is to accept yourself. Of course, you may not like the fact that you’re afraid of women – but accepting the fact that you are afraid of women is the first step that you can take towards fixing this condition. It will help you realize who you are and where you’re standing and this will help you make the first step towards recovery.

Then, we recommend you take small steps towards mastery. What act frightens you when it comes to dealing with women? For some, it may be meeting women that they don’t personally know. For some others, it may be just talking to any women. And for some, the sole sight of a woman can induce panic attacks. It’s important to know where you’re at in order to take the first step. And we recommend you to take baby steps. If looking at a woman makes you feel afraid – then try to make the experience a little less frightening. 

Chances are that you will have a smaller reaction if you watch women on the TV as compared to watching them in real life. So, there is one thing that you could do. Also, make sure that you spend more and more time looking at women on the street. Get out more. Don’t overdo it because the process may backfire. Make sure that you get out of your comfort zone and you will see that you’re less and less afraid of women.

For true mastery of this process we recommend you to take the hardest step possible if you’re a man in this situation – talk to girls that you don’t know. Luckily, we live in times when we can remain anonymous no matter who we talk to. You can meet women everywhere – on the streets, in the grocery store, in the mall, and in the clubs. Make it a habit of introducing yourself to at least one woman every single day. In this way, you will blast through your fear and you will find that it wasn’t so difficult to talk and relate to women after all.

This may be a long and hard path that you will take – but the benefits that you will get at the end of it will be tremendous. We wish you good luck and we hope that you will make it in defeating your personal demons.